Health

April 2nd, 2013

Tweet I guess the last week has been busy… or something.  Not sure how I fell so far behind but I’m working on catching up. I’ve been doing lots of cycling of late.  I LOVE the warmer temperatures and feel of the sun beating down on me.  Getting over the winter break is taking more [...]

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January 23rd, 2013

Tweet I’ve been avoiding the scales for the last couple of months.  My cycling dropped to near zero in December and a good part of January, November was not much better.  My eating habits have been pretty good but I was still worried about my weight loss, or lack of, so I used the ‘bury [...]

Continue reading about Winter Weight Loss Victory!

December 2nd, 2012

Tweet December has arrived. Yesterday I looked at my Strava cycling data for November and was aghast!  (yes, truly “aghast”!  Both shocked and horrified. I don’t even want to tell you the number of rides or total miles, it is terrible. First, my defense.  I traveled two full weeks in November and fought off one [...]

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November 28th, 2012

Tweet After my week long eating binge (otherwise known as “Thanksgiving week at my Mom’s”) I returned home NEEDING to put some miles on my bike. The long riding pants/bibs and jersey that I had ordered from China (long ago) had arrived and I was excited to give them a try. However; I had caught [...]

Continue reading about Sprinting from a flat

September 10th, 2012

Tweet All of you that think you are the only one that suffers from depression, the blues, the blaahs, laziness, lack of motivation, etc…, pay attention.  Today was my day (again…). I had some errands to run early this morning in Albuquerque.  My errands didn’t go so great so, while I was in the big [...]

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September 6th, 2012

Tweet After my White Mesa ride over the weekend, I decided to take Labor Day off – no labor for me.  It felt great. I committed to riding 400 miles in September on one of the popular cycling forums so I figured that I had just better shoot for 20 miles every day.  However; a [...]

Continue reading about Mind Control

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