I learned a powerful lesson yesterday. I’ve read a lot of blogs and heard a lot of cyclists talk about always carrying some tools and spare equipment. This is particularly true for tire punctures (patch kit, spare inner tube, etc…). Of course, the experience of others is always of value to me so I’ve thought… [Read More]
I’m pretty happy with myself! I cycled every day last week but one – that was an on-purpose rest day. I didn’t try to kill myself with pace nor distance but was hoping to get my wrists and arms used to it. With all that in mind, I pedaled my bike 48 miles last week! … [Read More]
My one tomato plant has started producing! The following photo is of the first two tomatoes to come off the plant. I’m eating them like apples and loving every juicy drop!!
I’ve been sorely in need of exercise. Yes, I’m loosing weight. However; it seems that everyone in the know will tell you that a healthy body requires exercise. I could argue that my fingers dance across a keyboard all day long and that should be plenty of exercise… but we all know that isn’t true…. [Read More]
As part of my new eating plan, I pretty much gave up on all bread. However; I was browsing thru the grocery store the other day and found something new (to me, at least). It is called Nature’s Own Multi-Grain Sandwich Rounds and is really good! Here’s the sandwich I made for lunch using this… [Read More]
I noted here that I am eating much differently these days. I just wanted to update that I have continued this trend and I feel better every day!! I have lost TWENTY POUNDS!! Yes, my clothes fit much better but my body is telling me that it is quite happy with the better food. I… [Read More]
I was doing some “better eating” research the other day and I stumbled upon a bunch of info about fasting. I started reading and became interested. The Bible talks about fasting quite a bit but I have never felt the inclination to fast for religious reasons. The information that I was reading was specifically in… [Read More]
My youngest son’s vision was not up to par so about six months ago we headed off to the eye doctor. No big surprise, eyewear was needed. Good vision does not run in my family. I’ve been “optically challenged” since I was about ten or eleven years old. When I was told, I was crushed. … [Read More]